Summer Solstice 108 Sun Salutations
21st June 6pm, Wyresdale Park, Scorton
We will move through 9 sets of 12 sun salutations and will rest, rehydrate, refuel, reflect and nurture ourselves between sets. Afterwards we will join together to share tasty, home cooked plant based food; to nourish ourselves after our practice and watch the sun setting in the beautiful lakeside setting of Wyresdale Park. This event MUST be PRE BOOKED. There will be a car share in place if anybody needs transport to the venue - Wyresdale Park, Scorton. The event will last between 3-4 hours in total including food and drinks afterwards. No yoga experience needed but a base level of fitness - as always listen to your body and rest when needed.
New Teacher, New Class
The Sunday Session 6pm-7.15pm with Claire
Recently returning from life in London, with a passion to share wellbeing techniques. Claire hopes to bring a bit of balance and light into people's lives. The new Sunday Session blends two styles of yoga into one 75 minute practice. Yang, a dynamic sequence of postures working with the muscles to build strength and flexibility. Poses will be held for slightly longer - giving time to connect to the breath and align the body. The second style Yin, a nourishing, quiet and meditative sequence - allowing softening and releasing of tension. Poses are passively held for up to 5 minutes, working on the deep connective tissues and joints. The practice allows for a deeper connection to the self. The perfect balance for a Sunday Evening.
Back Due to Popular demand...
Inversion workshop with Jenny
This extended class will offer preparation and strengthening techniques for a variety of inversions including handstand, headstand and forearm balance. There will be a strong focus on core and arm strength and a long vinyasa flow to get us warm and energised.
One Year Anniversary
Sunday 5th May - 2 Free Classes
On Sunday 5th May we will have survived our first year here at The Herbarium, as part of a whole day of celebrations there will be 2 free classes - 9.15-10.15am then 10.30-11.30am - BOOKING ESSENTIAL. The yoga studio and treatment room will be open 12.30-2.30 with face painting & Henna tattoos and lots of info about our classes, teachers and therapies on offer.
Inversion Workshop - Friday 12th April 7.00pm-9.30pm
Come and join me for tips and tricks for being upside down! You do not have to be able to do a handstand to attend this workshop but some yoga experience is required. This extended class will offer preparation and strengthening techniques for a variety of inversions including handstand, headstand and forearm balance. There will be a strong focus on core and arm strength and a long vinyasa flow to get us warm and energised.
We are having a rethink of the timetable.
Unfortunately Katie has had to return home for a while and Robin is relocating to Oz, so we are having a rethink of the timetable. We have a new teacher Natalie teaching an intermediate Flow class Wednesday 6pm. the later Wednesday class will be up and running soon and will be exploring other aspects of Yoga than just Asana. Also new class starting Sunday evenings soon.
Temple Yoga Opens
We are happy to announce that Temple Yoga is now open for business.
Please get in touch if you would like any further information regarding lesson times or if you would like to discuss your own circumstances with a professional yoga teacher.